ELEVATE YOUR FITNESS JOURNEY with EMS

Welcome to B-Balanced, where we empower you with a cutting-edge training method that enhances your health and wellbeing.
Our Whole-Body EMS (Electric Muscle Stimulation) system revolutionizes how you approach fitness, offering a tailored personal 1:1 experience that meets your individual needs.

Whole body EMS stimulates multiple muscle groups simultaneously, offering a time-efficient and effective training experience. In just 20 minutes once a week, you’ll activate nearly 90% of your body's muscle fibers and feel the results of a 4 hour, full-body workout. EMS increases muscle, toning and strength and reduces body fat. It improves endurance and overall physical performance. It makes people feel healthier and stronger and maintain an active lifestyle!

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Whole-Body EMS
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Health, Fitness and Wellness Benefits of EMS:

  1. Efficiency: EMS can activate all large muscle groups simultaneously, allowing for a more efficient workout in a shorter amount of time compared to traditional training methods.

  2. Strength and Muscle Building: Whole body EMS increases muscle strength, function and size through muscle contractions, working 90% of all muscle fibers creating a tighter, more toned and shaped body. For example: performing squats and biceps curls without EMS activates <10% of the body's muscles. With EMS, 92-98% of the muscles in your body are activated - that’s nearly 300 muscles in the body, many of which are hard to activate through conventional exercise.

  3. Rehabilitation: It is used in physical therapy to aid muscle recovery, particularly after injury or surgery, by stimulating blood circulation and muscle activation and increases bone density.

  4. Improved Endurance: EMS Endurance Training improves muscle fiber recruitment and efficiency which leads to improved endurance and stamina.

  5. Wellness: EMS releases endorphins and has positive mental effects. It creates better coordination, balance and flexibility. EMS-Training is a scientifically backed method that activates deep, stabilizing muscles, helping to relieve and prevent back pain.

  6. Joint-Friendly: EMS training can reduce stress on joints because it allows muscles to be strengthened without heavy weights or impact exercises.

  7. Customization: EMS devices can be adjusted to target specific muscle groups or areas of the body, allowing for personalized training programs created by the trainer.

  8. Enhanced Metabolism: The intense muscle contractions during EMS training can boost metabolism, aiding in weight management and fat loss over time.